Author of Breasts Don't Lie

Posts tagged ‘empowering’

Trumpatized – Canada Is Not The Answer

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I have been finding snatches of time in the day to cry since the election. A friend called it being Trumpatized. A great term combining Trump and traumatized, the cause of the trauma and the condition it is triggering. My reaction, disbelief and grief and anger over the election, has to find little crevasses in the day. Last Wednesday, I cried through Kathleen’s yoga class. I am pretty sure I was not alone. I cry between sessions and in sessions with some of my clients as they tell how they have been triggered back to memories of traumatic events from their past.

Right or wrong, whether you voted for him or not, Trump has reawakened many people’s past memories, snakes of violence jerked out of hibernation., and caused people to wonder about the moral development of the country. I can’t answer these questions.

I can give you some ideas for comfort through this time –

  • Get enough sleep – not too much and not too little. Your neurotransmitter level will thank you.
  • Eat warm and easy-to-digest foods – carbohydrates are helpful, soups, stews, chilis, tea.
  • Stay away from too much caffeine – it will further agitate you.
  • Keep your alcohol level to a minimum – flashbacks and memories seep in when guards are down and alcohol lowers the brain’s guardrails.
  • Be active – it will help you keep things in balance, regulate your nervous system, and get you out of your house (where I am likely to brood …)
  • Dress warm – it will calm your body so it doesn’t feel under siege.
  • Respect other people’s property – march and protest but this is not a time to riot nor recreate Kristallnacht.
  • Cry, find places and people who can accept your response.
  • If you can’t get out of bed or still feel numb, see a therapist. It’s okay to get some help.
  • Try not to re-Trumpatize yourself with on-going news shows and articles.
  • Turn off your blue screens one hour before bedtime to give your brain a chance to settle down. This decreases the frequency of nightmares and allows for more restful sleep.

(Holiday meals are not the time to bring up your differences. Everyone has someone dear to them who voted in a way opposite to you. Don’t spoil this time.)

Here’s the kicker – you need to do something. As I see it, we have three options –

  • Do nothing – that will keep you at war with yourself – only so many ostriches tolerated in this world.
  • Work to promote your beliefs – join a group, start a group, volunteer for a group.
  • Accept the results with grace – promote coming together with as calm a presence as you can.

You can do one or some combination of the three. But do something – the first option leads to feeling impotent which leads to violence against yourself and others. (Oh, and please don’t move to Canada.)

The choice is yours.

 

Express to Crazyland

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Two weekends ago, the red oil pressure light flashed on in my Fiat, a Barbie Doll of a car. Trying to get the car off a major avenue swarming with traffic before it stopped. The car said, “Arrivederci.” Too late. Ugh. I rolled to a stop fighting the urge to push the car into an intersection putting everyone out of their misery but good sense prevailed. I had “my miserable dung heap of metal” towed to the only dealership for miles around.

Thinking that I would call the next day, I walked to my office to have a friend pick me up. Not a hardship but not exactly love in the afternoon with my limp. Double ugh.

Thinking maybe some kind soul would have sent me a funny email to divert my mind from what I was calling “a cluster of magnificent proportions,” I opened up my inbox. My sister had sent me a message. Her email was short and pointed. She had tested positive for BRCA1. Crap. She told me to get tested STAT. Double crap.

Unable to get up with my sister, I searched the internet for information trying to avoid the doom and gloom predominant on the web.

My Russian Peasant Fatalism, first step to HuffyPuffyCrankyPerson, took over my being. If I am positive for the gene mutation, my chance of developing breast cancer by the age of 70 goes from the national 12% to 55-65%. Fuck. BRCA1 increases my chance of ovarian and peritoneal cancer too. I do need to get tested. Double Fuck.

How do you tell people about this? Did my sister sit on this for a while before telling me? No she sent the email after she found out that morning. Spunky gal.

I didn’t have that kind of fortitude. I sat on the secret for a week until I had tied my intestines into such knots that they went on strike. No intestinal movement until I told my doctor and my friends.

The doc’s return note said, “Make an appointment this week.”

In the mean time, I was dealing the Fiat fiasco. Renting a car in a snow storm. Calling the service department and getting nowhere. I wondered if their silence meant they had lost my car. I left a message asking if they had lost the car. No return phone calls except for a vague message of your car needs a “major engine overhaul.” How can a car need a major engine overhaul with only three years and 36,000 miles on it? Were they covering up losing a big appliance with the silence and vague message? Now, HuffyPuffyCrankyPerson was driving down the expressway to Crazyland.

Last weekend, I bit the bullet and told a friend about my sister’s note and the doc’s terse command. We worked through the possibilities to come to the conclusion – I get to decide what and when to do tests and procedures. I am driving the car in Medical Decision Land.

With my mojo back, I focused on having fun with the MIA Fiat. I covered all Fiat FaceBook pages and a couple of car internet forums with an ode to my car, Todd Rungren’s:

“Hello, it’s me

I’ve thought about us for a long, long time

Maybe I think too much but something’s wrong

There’s something here that doesn’t last too long

Maybe I shouldn’t think of you as mine … “

Before 9am on Monday, I had messages from a SOCIAL CARE SPECIALIST (what’s that?) at Fiat USA and a call from the service department. I like the SC Specialist and will use her as a go-between with the Fiat service department. Parts are ordered. I am driving a rental car from Surreal Customer Service Land.

I am working on the “gracious” indignation. Good grief. It has not been easy. But it is empowering.

On issues of cars, computers, and health, I feel like my only choices are HuffyPuffyCrankyPerson or caving in to other people’s opinions. “Gracious indignation” flies out the window. I forget who is driving the car or calling the shots.

Gotta go …

 

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